This unit, SISXCAI009 Instruct strength and conditioning techniques, describes the performance outcomes, knowledge and skills required to use drills, exercises and activities to instruct individuals undertaking fitness programs in strength and conditioning techniques to achieve personal fitness goals.
This unit, SISXCAI009 Instruct strength and conditioning techniques, describes the performance outcomes, knowledge and skills required to use drills, exercises and activities to instruct individuals undertaking fitness programs in strength and conditioning techniques to achieve personal fitness goals. It applies to fitness instructors and coaches who work in fitness and sport environments.