SISFFIT049 Use exercise science principles in fitness instruction (Release 1) SKU: SISFFIT049

This unit of competency SISFFIT049 Use exercise science principles in fitness instruction covers what is required to identify how exercise science principles (also known as exercise training principles) apply to fitness instruction, and use those principles in the design and ongoing modification of exercise programs for clients.

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This unit describes the performance outcomes, skills and knowledge required to identify how exercise science principles (also known as exercise training principles) apply to fitness instruction and use those principles in the design and ongoing modification of exercise programs for clients.

This unit has a direct relationship with, and supports the following units involving the application of exercise science and training principles to program design:

 

  • SISFFIT041 Develop personalised exercise programs
  • SISFFIT043 Develop and instruct personalised exercise programs for body composition goals
  • SISFFIT044 Develop and instruct personalised exercise programs for older clients
  • SISFFIT045 Develop and instruct personalised exercise programs for adolescent clients.

This unit applies to personal trainers who work independently with clients using discretion and judgement to develop and deliver individually tailored client exercise programs. They practise in settings such as fitness facilities, gyms, leisure and community centres, client workplaces and homes and outdoor locations.